March Break. Two words that have the ability to bring some parents such joy and others such fear. If you are staying home with the kiddies for this upcoming ‘break,’ not to fear, we’ve rounded up some healthy recipes that are as fun to make as they are tasty to eat. Keeping the kids in the kitchen with you has perks other than you not having to do all the cooking yourself – it keeps them entertained, teaches them new skills, provides time for you to bond together and is a perfect opportunity to get them asking questions about health and nutrition! Plus let’s not forgot they can also help by playing cleanup crew after the fun is done.
Chicken NuggetsYour kids want chicken nuggets, but you’re trying to cut back a little bit on feeding them process foods. Here’s a recipe that will keep you BOTH happy and with a total prep and cook time of 25 minutes you may never be buying boxed nuggets again! [Courtesy of the Food Network] http://www.foodnetwork.com/recipes/melissa-darabian/homemade-chicken-nuggets.html
Skinny Banana Blueberry MuffinsStep aside Easy Bake Oven, this recipe will have you and your little Betty Crocker baking up a tasty and nutrient packed storm in the kitchen, from scratch. While this recipe may not be a lunch meal per say, these muffins are made with Greek yogurt, honey, whole wheat flour and other healthy ingredients making them a perfect after lunch snack for all ages. [Courtesy of Sallys Baking Addiction] http://sallysbakingaddiction.com/2013/03/17/skinny-banana-blueberry-muffins/
Cauliflower Crust Grilled Cheese Because what kid (or adult) doesn’t love grilled cheese! This healthier alternative is gluten free, making it perfect for sensitive tummies, plus kids will love shaping their own ‘bread slices.’ This crust also makes for a great pizza base if you’ve got a larger group of little mouths to feed. Bonus points to this recipe for using an organic egg! [Courtesy of The Iron You] http://www.theironyou.com/2014/05/cauliflower-crust-grilled-cheese.html
Spaghetti Squash with Turkey Meatballs A tasty twist on a classic dish that even your pickiest Italian food connoisseur won’t be able to say no to. We love this recipe for obvious health reasons but also because of its flexibility. Both the sauce and meatballs can be seasoned as ‘plain’ or as flavourful as you, or should we say your little one, would like. Want less mess? Making your own sauce isn’t a necessity (although it could be fun!) and if you wanted to take it to a healthier level you could try baking the meatballs instead of browning them in oil. [Courtesy of Martha Stewart]http://www.marthastewart.com/355561/spaghetti-squash-turkey-meatballs
