With the holidays being one of the busiest times of the year, it's very easy to forget to stay healthy and to make healthy choices. From chocolate and candy to heavy meals, there will be plenty of temptation to over indulge. That's why we've come up with these tips to help you fight the urge to ask for a second helping of your mom's famous apple pie while still staying healthy.
1. If you're attending holiday parties, be mindful of the hors d'oeuvres. Even though they are delicious, they are often packed with calories. It's okay to have some but not too much.
2. When preparing family favourite dishes for the holidays, substitute rich ingredients for their low-fat or lite counterparts.
3. During your holiday work party, make sure you take a look at everything that is available to eat before making your selections. Don't forget to include veggies on your plate.
4. Don't rush through your meal. Take your time and pause to make conversation with your friends and family.
5. No matter how tired you get, don't forget to exercise. From an hour at the gym to a brisk walk around the neighbourhood, staying active is key.
Following these tips will help to ensure that your holidays are not only happy ones but healthy ones, too!
